by What is Calcium Lactate?
Calcium bis is a water-soluble calcium salt that consists of calcium, lactic acid and water molecules. It is formed when lactic acid combines with calcium in a neutralization reaction. Calcium bis dissolves readily in water which makes it easy for the body to absorb.
Sources of Calcium Lactate
Calcium Lactate bis is produced commercially and is widely available as a nutritional supplement. It can also be formed naturally during the fermentation of various foods like yogurt, sauerkraut and pickled vegetables. Traces of calcium bis may be present in some dairy products as well due to the interaction of calcium and lactic acid during production.
Role of Calcium in the Body
Calcium is the most plentiful mineral found in the human body and it plays a vital structural role. About 99% of the body’s calcium is stored in the bones and teeth where it provides strength and rigidity. Calcium also helps support many important physiological functions in the body like blood clotting, nerve impulses, muscle contractions and hormone secretion. Adequate calcium intake throughout life is crucial for building strong bones in childhood and adolescence and maintaining bone health in adults.
Absorption of Calcium From Calcium bis
Calcium bis is well-absorbed in the intestines due to its water-soluble nature. Studies have found the absorbability of calcium from calcium bis is comparable to other calcium supplements like calcium carbonate and calcium citrate. Upon absorption, the lactic acid moiety separates from the Calcium Lactate ion which can then be transported into the bloodstream and utilized by cells and tissues as needed. The good bioavailability of calcium from calcium bis makes it an efficient source of this essential mineral.
Boosting Calcium Levels Naturally
For individuals looking for an all-natural way to supplement their calcium intake, calcium bis may be an attractive option. As a calcium salt that can form during the fermentation process, it has qualities that set it apart from inorganic calcium sources like calcium carbonate. Calcium bis provides the mineral calcium along with lactic acid, both of which occur widely in fermented and cultured foods. Supplementing with calcium bis allows consumption of calcium in a form that is very similar to how it exists in some natural foods.
Bone Health Benefits
Adequate calcium intake through dietary sources and supplements plays a central role in maintaining bone mineral density and reducing the risk of osteoporosis. Several clinical studies have demonstrated the bone protective effects of calcium supplementation, including calcium bis. In a two-year trial involving over 1300 adolescent girls, calcium bis supplementation at 1 g per day was found to significantly increase bone mineral content and density compared to a placebo group. The results indicate calcium bis can effectively support bone formation and growth during the critical bone building years of childhood and adolescence.
Additional Health Benefits
While calcium’s best-known function relates to bone health, research suggests it may provide additional physiological advantages. Some studies link higher calcium intakes to reduced blood pressure levels and a lowered risk of hypertension. Calcium may also play a role in maintaining a healthy body weight by promoting fat metabolism. Preliminary data even points to a possible protective effect of calcium against colon cancer development. For these proposed health advantages, calcium bis could provide benefits above and beyond bone health when consumed as part of an overall nutrient-rich diet.
Safety of Calcium bis Supplements
Calcium bis is generally well-tolerated as a nutritional supplement. The tolerable upper intake level for calcium from all sources is set at 2,500 mg per day for adults. However, high doses of 10,000 mg or more have rarely been associated with side effects like constipation, abdominal pain and gas in some individuals. As with any supplement, it’s a good idea to start with lower to moderate doses and listen to your body’s response. People with kidney problems should consult their doctor before significantly increasing calcium intake from supplements. Otherwise, calcium bis can be safely consumed as directed on product labels.
Calcium bis offers a well-absorbed, natural form of supplemental calcium that is comparable to other calcium salts. It provides the mineral calcium along with lactic acid to support bone health, blood pressure and overall physiological functions in the body. As a nutrient that occurs in some fermented foods, calcium bis may be an attractive choice for those looking to boost calcium levels through natural dietary sources. When taken as directed, calcium bis supplements appear to be well-tolerated and safe for most adults.
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1. Source: Coherent Market Insights, Public Source, Desk Research
2. We have leveraged AI tools to mine information and compile it.
