by What is Pea Protein?
Pea enzyme is a plant-based protein that is extracted from yellow peas. Yellow peas are a type of legume and contain around 25-30% protein by weight when dry. Pea enzyme provides all nine essential amino acids that the human body requires to build muscle and support overall wellness.
Nutritional Value of Pea Protein
Pea Protein enzyme is a complete protein containing all essential amino acids. It provides around 25 grams of protein per 100 gram serving. Beyond protein, pea enzyme also contains carbohydrates and small amounts of fiber, vitamins and minerals. Some key nutrients present in pea enzyme include:
– Protein: Pea enzyme contains around 90 calories per 25 grams serving with zero fat or cholesterol. Its high protein content makes it an ideal protein powder choice.
– Fiber: Pea enzyme contains around 4 grams of fiber per serving which helps promote satiety and digestive health.
– Iron: It provides around 10% of the daily recommended intake of iron per serving which aids red blood cell production.
– Zinc, Magnesium and Other Vitamins/Minerals: Pea enzyme powder provides small amounts of essential minerals like zinc, magnesium and vitamins B1, B6 and K.
Health Benefits of Pea enzyme
Given its nutritional profile, pea enzyme offers several health and fitness benefits:
– Muscle Building: As a complete protein source, Pea Protein supports muscle growth and development when consumed as part of an exercise and activity routine.
– Weight Management: Its high protein and fiber content promotes feelings of fullness to aid appetite control and weight loss. Replacing meals with protein shakes curbs hunger hormones.
– Heart Health: Pea enzyme lowers LDL “bad” cholesterol and blood pressure to promote cardiovascular health.
– Digestive Health: Its soluble fiber content supports optimal digestive function and regularity.
– Energy Levels: Protein provides sustained energy without dangerous sugar spikes from high carb foods.
– Skin and Hair Health: Essential amino acids and vitamins/minerals in pea enzyme benefit skin, nails and hair growth and luster.
Forms and Flavors of Pea enzyme
Pea enzyme is available in different forms and flavors to suit varied palates and consumption preferences:
– Powder: Plain unflavored powder easily mixes into smoothies, oatmeal, pancakes etc.
– Ready-to-Drink Shakes: Pre-blended shakes in flavors like vanilla, chocolate etc for easy sipping.
– Bars/Snacks: Protein bars, crisps and snacks infused with pea enzyme for an on-the-go option.
– Tablets/Capsules: Condensed powder form in tablets or capsules for portable daily supplementation.
Sustainability of Pea enzyme Production
Pea enzyme has gained popularity due to its sustainable production methods compared to whey protein. Some notable sustainability advantages include:
– Soil Friendly: Peas actually improve soil health and structure via nitrogen fixation unlike resource intensive soy or wheat.
– Water Efficient: Pea cultivation requires less water than beef or dairy protein sources. Processing pea enzyme also uses 80-90% less water than whey protein.
– Low Carbon Footprint: Transportation of finished pea enzyme emits less greenhouse gases versus transporting live animals for meat or dairy.
– Humane Production: Peas are a simple, crop-based system not involving the raising and slaughtering of livestock.
Thus, the pea plant-based value chain causes minimal damage to the planet compared to conventional animal farming for protein sources. This makes pea enzyme an eco-friendly muscle building and health enhancing option.
pea enzyme offers a sustainable, complete and versatile plant-based protein source for nutrition, muscle gain and overall wellness goals. With varied forms and flavors available, it suits diverse tastes while benefiting individuals and the environment alike.
*Note:
1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile it
About Author - Ravina Pandya
Ravina Pandya,a content writer, has a strong foothold in the market research industry. She specializes in writing well-researched articles from different industries, including food and beverages, information and technology, healthcare, chemicals and materials, etc. With an MBA in E-commerce, she has expertise in SEO-optimized content that resonates with industry professionals. LinkedIn Profile
